adopt an olive tree & receive fresh italian extra virgin olive oil straight from the grove
Pan-fried sole with mandarin olive oil
This is a super easy recipe you can whip up in 30 minutes, start to finish.
Recipe
- Serves 4
- Preparation time: 6 minutes
- Cooking time: 24 minutes
Ingredients
- Lemon sole – 80g/2.8oz fillet per person
- Potatoes – 1kg/2lb
- Garlic – 4 cloves
- Rosemary – three sprigs
- Extra virgin olive oil – 2 tablespoons
- Mandarin olive oil – 2 tablespoons
- Olive tapenade – 4 teaspoons
Method
This is a super easy recipe you can whip up in 30 minutes, start to finish. The combination of black olive and orange is a classic, and here we’ve used mandarin instead, which, combined with the delicate flavour of the sole, seems to work very well. If you fancy something more delicate, you could use a mild pesto (eg rocket) rather than the tapenade.
This is really just fancy fish and chips – so is ideal if you’re a comfort food junkie but also want to impress somebody.
- Preheat the oven to 200oC. Wash and slice the potatoes in ¼ inch pieces – use a mandolin if you have one. Crush the garlic and finely chop the rosemary leaves. Put these three ingredients into a bowl with 2 tsp of extra virgin olive oil. Work them together with your hands and then place the potatoes on a grease baking tray. Season and pop in the oven for 20 mins.
- Now season your fillets with salt and pepper. Heat the mandarin olive oil in a frying pan until it is sizzly hot and fry each fillet for 2 minutes skin-side down. Then turn them over for another minute.
- Divide your potatoes between four plates, with a fillet on top of each mound. Using a teaspoon, drizzle on a teaspoon of black olive tapenade: be sparing as you don’t want to overpower the fish). Eat immediately.
Use our tasty ingredients...
Filter by section
- Baking recipes
- Drinks recipes
- Holidays recipes
- Italian recipes
- Mains recipes
- Olive oil recipes
- Starters recipes
- Vegetarian recipes
Filter by category
- Antipasti
- Baking
- BBQ & Picnic
- Breads
- Breakfast
- Brunch
- Cake
- Cookies
- Dessert
- Drinks
- Easter
- Fish
- Holidays
- Lunch
- Mains
- Make your own
- Meat
- Mother's Day
- Olive oil baking
- Outdoors
- Pasta
- Pizza
- Preserving
- Risotto
- Salad
- Sauces
- Seafood
- Side
- Soup
- Starters
Filter by ingredient
- Alcohol
- Almonds
- Anchovies
- Argula
- Artichoke
- Asparagus
- Aubergine
- Bacon
- Basil
- Basil olive oil
- Beef
- Beetroot
- Blueberries
- Cannelloni
- Capers
- Cheese
- Chicken
- Chickpeas
- Chilli
- Chilli olive oil
- Chocolate
- Chorizo
- Clams
- Coffee
- Courgette
- Darjeeling Tea
- Eggs
- Extra Virgin Olive Oil
- Fennel
- Feta
- Fish
- Garlic
- Garlic olive oil
- Gnocchi
- Hazelnuts
- Honey
- Lamb
- Leeks
- Lemon
- Lemon olive oil
- Lentils
- Mandarini olive oil
- Mascarpone
- Melon
- Mint
- Mozzarella
- Mushrooms
- Mussels
- Nuts
- Olives
- Orange
- Pancetta
- Panettone
- Parmesan
- Pasta
- Peas
- Penne
- Peppers
- Pesto
- Pistachio
- Pomegranate
- Pork
- Potatoes
- prawns
- Prosciutto
- Prosecco
- Pumpkin
- Radish
- Raspberries
- Red Wine
- Ricotta Cheese
- Risotto
- Rocket
- Rosemary
- Rosemary olive oil
- Salami
- Sardines
- Sausage
- Scallops
- Seafood
- Spaghetti
- Spinach
- Strawberries
- Sweetcorn
- Thyme olive oil
- Tomatoes
- Turkey
- Veal
- White Wine
- Yoghurt