The original and Award Winning Olive Tree adoption Programme, supporting farmers for over 10 years.

Courgetti spaghetti

For those of you sticking to the new year’s resolution to shed those pounds, this recipe is just the ticket. For those who disdain all diets, this is the perfect accompaniment to that enormous, juicy steak.


Recipe

  • Serves 4

Ingredients

  • Courgettes – 4/660g/23oz
  • Extra virgin olive oil with lemons – 1/3 cup
  • Anchovy fillets in olive oil – 10
  • Chilli peppers – 2 (depending on strength) finely chopped
  • Garlic – 2 cloves crushed
  • Lemon – the juice of one
  • Salt and pepper to taste

 

Courgettes – 4/660g/23oz Extra virgin olive oil with lemons – 1/3 cup Anchovy fillets in olive oil – 10 Chilli peppers – 2 (depending on strength) finely chopped Garlic – 2 cloves crushed Lemon – the juice of one Salt and pepper to taste

Method

Wash, top and tail the courgettes. With your mandolin or Julienne peeler cut the courgettes into long thing strips. Add the rest of the ingredients into a large mixing bowl and with the back of a fork, squash and mix them all together. Add the courgettes and mix thoroughly with your hands.

Serve immediately with some extra mint leaves sprinkled on top.